Coaching generally works to a specified number of sessions (usually 3 – 6) agreed between the client and coach. It is positive and energising work which is results-focused and works with and to the strengths of the client, enabling you to flourish and become self-supporting. Coaching encourages autonomy, and will help you think, plan and take actions to improve the way you are living at the moment.
A typical coaching session will be 1 – 2 hours, and will give you the time to think and reflect on where you are now, and explore the options before you. I have exercises and questions to help you think, but only you have the answers, and the coaching session is designed to allow you the space to discover those answers for yourself.
You can expect to leave a coaching session with greater clarity, feeling re-energised and ready to move forwards.
Coaching can help you: